About Us

Welcome to Be Calm Within. I have been studying and practising different healing modalities for over twenty years, alongside a successful career in Financial Services as a professional Coach.

It was my struggles with anxiety and PTSD that led me on a two-decade journey of self-discovery and exploration of numerous talking, physical and energy therapies. After experiencing Cognitive Behavioural Therapy, Psychodynamic therapies, Timeline Therapy,  NLP, Core Energetics, and EMDR, to name just a few, I was left feeling deeply frustrated. While I had great cognitive understanding and sophisticated coping strategies, I could still be overwhelmed by reactive emotions and anger that ambushed me at the most inopportune times. I had a deep and pervasive sense of not feeling safe.

My life changed when I discovered The Richards Trauma Process (TRTP), a safe and effective process that resolved the PTSD in three sessions. My transformation was profound, and I no longer needed to rely on coping strategies to maintain my internal peace and calm within. It enabled me to reconnect with myself and bring back a deep sense of “I am Safe, and I Belong”. 

In 2018, I qualified as a TRTP® Practitioner.  Resource Therapy (RT) added another deeply effective and complementary approach that enabled me and my clients to better connect to different parts of ourselves. I have the great privilege of using these techniques so that others don’t have to go through years of frustration and expense trying to find lasting relief from their challenges.

I use my extensive experience in coaching to help people integrate the changes from TRTP and Resource Therapy into their day-to-day lives.