Stress and Burnout

At Be Calm Within, we understand the toll that stress and burnout can take on you personally and professionally. We can help you navigate through these challenging experiences and regain a sense of balance and well-being.

Understanding Stress and Burnout

Stress is a natural response to the demands of everyday life and is actually beneficial in small doses. However, prolonged exposure to chronic stress can affect your mental and physical health, leading to other conditions, including anxiety, depression, and burnout. 

How one person responds to a stressful event depends very much on their psychological resources and coping skills, as well as any previous experience of trauma or extreme stress.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to high levels of stress. It can manifest as fatigue, cynicism, and a sense of inefficacy in one’s job or personal life.

Recognising the signs of Stress and Burnout

Stress and burnout can affect your physical, emotional, and psychological functioning, as well as your behaviour. Here are some common signs to look out for:

Physical Symptoms can include:

  • Persistent headaches or migraines
  • Muscle tension or body aches
  • Fatigue or lack of energy
  • Sleep disturbances, such as insomnia or oversleeping
  • Changes in appetite or weight

Emotional Signs:

  • Feeling overwhelmed or constantly on edge
  • Irritability, mood swings, or agitation
  • Anxiety or excessive worrying
  • Feelings of sadness, hopelessness, or helplessness
  • Loss of motivation or interest in activities you once enjoyed

Cognitive Symptoms:

  • Difficulty concentrating or making decisions
  • Memory problems or forgetfulness
  • Racing thoughts or a constantly busy mind
  • Negative self-talk or self-criticism
  • Trouble organising thoughts or tasks
  • Rumination

Behavioural Changes:

  • Withdrawal from social activities or relationships
  • Increased use of alcohol, tobacco, or other substances
  • Procrastination or avoidance of responsibilities
  • Decreased productivity or performance at work or school
  • Changes in eating or sleeping patterns

Work-related Signs:

  • Feeling overwhelmed by job responsibilities or workload
  • Lack of satisfaction or fulfillment in your work
  • Cynicism or detachment from coworkers or clients
  • Difficulty meeting deadlines or maintaining quality of work
  • Increased absenteeism or tardiness

Don’t ignore these signs. Seeking support is a sign of strength. If you recognize any of these signs in yourself or others, take the first step toward better well-being by reaching out for help. You don’t have to face stress and burnout alone.

Our Approach

At Be Calm Within, we take a holistic approach to addressing stress and burnout. We will, of course, equip you with tools to help manage the stressful events that impact us all. 

However, we go beyond coping strategies to identify and change the patterns and triggers that underpin your emotional reactions. We also take the emotional charge out of past events so they no longer  the underlying emotional causes that sit behind any anger or reactivity. 

Take the First Step

If you’re feeling overwhelmed by stress or experiencing symptoms of burnout, know that you’re not alone. Contact us today to schedule an appointment and take the first step towards regaining control of your life and well-being. Let us help you on your path to a happier, healthier, and more balanced life.